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Explore the latest OCR events through my eyes on my blog, where I share detailed experiences, my results, and insights from the races I’ve tackled. Get inspired to take on your own OCR events around the globe!

The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

OCR World Champion!

OCR World Champion!

After years of training, I achieved my lifelong dream of becoming the OCR World Champion in 2024. Racing against a stacked field of elite athletes in Mammoth Lakes, I pushed through every obstacle to claim the title. Here’s my full journey to the top!

Injury Prevention in Grip Training

Injury Prevention in Grip Training

Injuries are common in grip training, but with the right approach, they can be avoided. Learn about common injuries, prevention techniques, and how to keep training for OCR all year long.

Transitioning to OCR From Other Sports

Transitioning to OCR From Other Sports

Athletes from climbing, CrossFit, or martial arts often have a grip strength advantage in OCR. But to truly excel, they need to adapt their training to the specific demands of obstacle course racing. Here’s how!

Why Grip Strength Matters in OCR (and Everyday Life)

Why Grip Strength Matters in OCR (and Everyday Life)

Grip strength is one of the most overlooked aspects of fitness, but it’s crucial for success in OCR and everyday life. Learn why grip training matters and how to strengthen yours for better performance.

The World’s Longest Rope Climb in a Suit

The World’s Longest Rope Climb in a Suit

Discover how I tackled the world’s longest rope climb in a suit, from intense training with my Get A Grip program to the emotional support of my friends, and the thrill of overcoming this monumental challenge.

OCR European Championships ’24

OCR European Championships ’24

Join me on the journey to the 2024 OCR European Championships in Folgaria, Italy. I came here for the historic third gold medal in the short course – read all about the course, obstacles and how I got along!

The OCR program

The OCR program

Discover the perfect blend of flexibility and structure with our OCR training program, crafted by World Champions Leon Kofoed and Ida Mathilde. Designed for recreational OCR athletes, this program offers expert tips and a balanced approach to running, strength, and grip training. Join our 8-week program to elevate your OCR performance and tackle your next obstacle race with confidence!

Gov Games 2024

Gov Games 2024

Discover how Team Copenhagen defended their title at the Gov Games, tackling grueling obstacles from the Burj Khalifa stair climb to the intense final showdown. Join us for a behind-the-scenes look at our strategies, the hurdles we overcame, and the exhilarating moments of victory.

The Czech OCR Championships

The Czech OCR Championships

Dive into my journey at the Czech OCR Championships—a weekend where process triumphed over perfection. From navigating tricky new obstacles to tackling a strategic 12k with a smile, discover how embracing the true spirit of OCR led to unexpected victories.

Spartan Race World Championships

Spartan Race World Championships

Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!

OCR European Championships 2023

OCR European Championships 2023

The king of grip returns to the tree he fell at in 2022, and also returns to the podium at Europes most competitive championship!

Savage Race Pro Series #2, Gainesville

Savage Race Pro Series #2, Gainesville

Get your POV experience of the European Champion taking on the American ELITE at the Savage Race Pro Series in Gainesville!

A packed field always leads to great racing – so let’s dive into it!

Battle Bunker

Battle Bunker

Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!