NEWEST BLOG POSTS
Why Grip Strength Matters in OCR (and Everyday Life)
Grip strength is one of the most overlooked aspects of fitness, but it’s crucial for success in OCR and everyday life. Learn why grip training matters and how to strengthen yours for better performance.
The World’s Longest Rope Climb in a Suit
Discover how I tackled the world’s longest rope climb in a suit, from intense training with my Get A Grip program to the emotional support of my friends, and the thrill of overcoming this monumental challenge.
OCR European Championships ’24
Join me on the journey to the 2024 OCR European Championships in Folgaria, Italy. I came here for the historic third gold medal in the short course – read all about the course, obstacles and how I got along!
The OCR program
Discover the perfect blend of flexibility and structure with our OCR training program, crafted by World Champions Leon Kofoed and Ida Mathilde. Designed for recreational OCR athletes, this program offers expert tips and a balanced approach to running, strength, and grip training. Join our 8-week program to elevate your OCR performance and tackle your next obstacle race with confidence!
UPCOMING EVENTS
It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience.
Personal Coaching
Personal OCR coaching with a World Champion, experienced coach and founder the of Get A Grip Training?! Limited spots, real results, built around your life.
The Get A Grip Program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
