NEWEST BLOG POSTS
Read about how a Danish and Belgian athlete kicked my butt whilst I had the best of times at the first mid-pandemic OCR event in Denmark!
"5 minutes straight before I get over the fucking wall" Soy Bestial – or as we say; I am a beast! That’s the motto of the biggest race organizer in Spain, the Bestial Race. And after finishing the demanding 12k course I sure felt like a beast for beating the course....
"We scream as we become World Champions" With a big personal win in the bag from the 3k, I was more than ready to battle it out at the infamous OCRWC Team Relay event! This would wrap up an incredible weekend were Ida had managed to podium both at the 3k and the 15k,...
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of grip – El mono de Fuego – yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full program!