Transitioning to OCR From Other Sports

Transitioning to OCR From Other Sports

More Than Just Grip Strength While grip strength is a cornerstone of Obstacle Course Racing, the sport is far more complex than simply mastering obstacles. It requires a balance of running endurance, strength for carries, mental fortitude, body control and obstacle...
Hand Grip Strength: The Foundation for OCR Success

Hand Grip Strength: The Foundation for OCR Success

Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the...
Why Grip Strength Matters in OCR (and Everyday Life)

Why Grip Strength Matters in OCR (and Everyday Life)

Hey everyone! If you’ve been part of the OCR world for a while, you already know that grip strength is everything when it comes to hanging obstacles. But let’s be honest, grip strength is often overlooked when people think about building up their fitness – and...