by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Sep 9, 2024 | Training
Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the... by Leon Kofoed | Sep 5, 2024 | Training
Hey everyone! If you’ve been part of the OCR world for a while, you already know that grip strength is everything when it comes to hanging obstacles. But let’s be honest, grip strength is often overlooked when people think about building up their fitness – and... by Leon Kofoed | Jun 9, 2024 | OCR
The Preview With a mix of excitement and nostalgia, I prepare for what might be my last OCR European Championships. This year, the stakes are higher than ever as I aim to become the first athlete to clinch three gold medals in the short course distance (2018, 2019 +... by Leon Kofoed | May 16, 2024 | Training
we want to help you Unlock your potential with our new OCR training program. Releasing May 24th! We made this for you! We’re thrilled to introduce a training program that we’ve crafted for OCR enthusiasts who are eager to have structure in their OCR...
