The 4-week Grip- & Pull program


The 4-week strength and conditioning program for the grip- & pull power program, developed by the #getagrip king himself! 

When buying the program online you receive an E-mail with the program attached as a 21-page PDF-file and eternal access to a secret YouTube channel with all relevant video material. A total of 9 videos incl. the 4 follow along training sessions, which will help you increase your capacity!

An 4-week program with the purpose of  improving your grip- and pull power capacity and get you ready for the 8-week program. It will also help you to be strong enough to complete obstacles beforehand "impossible" or become faster and more efficient at ones you already know how to do - let's work out together!

Almost every workout has a follow-along video, warm-up / injury prevention video and and introduction to the exercises used.

Equipment: A pull-up bar, rubber bands and a few weights should do the trick! Any gym will have all the equipment you need, and probably also your home gym.

Improve your capacity and get a grip!
// Leon Kofoed


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