NEWEST BLOG POSTS

The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

OCR World Champion!

OCR World Champion!

After years of training, I achieved my lifelong dream of becoming the OCR World Champion in 2024. Racing against a stacked field of elite athletes in Mammoth Lakes, I pushed through every obstacle to claim the title. Here’s my full journey to the top!

Injury Prevention in Grip Training

Injury Prevention in Grip Training

Injuries are common in grip training, but with the right approach, they can be avoided. Learn about common injuries, prevention techniques, and how to keep training for OCR all year long.

Transitioning to OCR From Other Sports

Transitioning to OCR From Other Sports

Athletes from climbing, CrossFit, or martial arts often have a grip strength advantage in OCR. But to truly excel, they need to adapt their training to the specific demands of obstacle course racing. Here’s how!

UPCOMING EVENTS

It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience. See you out there!

BLOG

Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!

The Pull- & Grip power program

The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!

GARMIN

World-class GPS tracking systems

FIX YOU SPORTSCLINIC

OCR and Crossfit sports- and phyiotherapy

Saysky Copenhagen

Running, triathlon and sportswear with an urban and casual attitude

CLIF Bars

CLIF bars understand adventures, has amazing taste and they’re crafted with a purpose – to provide the energy we need! 

DOP - Din Online Partner

DOP – Din Online Partner is a full-service marketing agency, who delivers in all aspects of digital marketing. DOP – Din Online Partner is placed in Copenhagen, Denmark, with an enthusiastic team who is ready for any tasks regarding online marketing or graphic designs.

INOV8

Get a grip on the trails and at your next OCR

ZENTABOX

Personal and high quality vitamins for all