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Explore the latest OCR events through my eyes on my blog, where I share detailed experiences, my results, and insights from the races I’ve tackled. Get inspired to take on your own OCR events around the globe!

Gov Games 2024

Gov Games 2024

Discover how Team Copenhagen defended their title at the Gov Games, tackling grueling obstacles from the Burj Khalifa stair climb to the intense final showdown. Join us for a behind-the-scenes look at our strategies, the hurdles we overcame, and the exhilarating moments of victory.

The Czech OCR Championships

The Czech OCR Championships

Dive into my journey at the Czech OCR Championships—a weekend where process triumphed over perfection. From navigating tricky new obstacles to tackling a strategic 12k with a smile, discover how embracing the true spirit of OCR led to unexpected victories.

Spartan Race World Championships

Spartan Race World Championships

Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!

OCR European Championships 2023

OCR European Championships 2023

The king of grip returns to the tree he fell at in 2022, and also returns to the podium at Europes most competitive championship!

Savage Race Pro Series #2, Gainesville

Savage Race Pro Series #2, Gainesville

Get your POV experience of the European Champion taking on the American ELITE at the Savage Race Pro Series in Gainesville!

A packed field always leads to great racing – so let’s dive into it!

Battle Bunker

Battle Bunker

Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!

OCR World Championships, 2022

OCR World Championships, 2022

Read about my comeback to the OCRWC after suffering a tibia fracture and how I raced my little heart out to snag another top-10 position on the short course. The weekend also included a double podium performance in the men’s and co-ed team relay!

Nordic Race – Urban (DK)

Nordic Race – Urban (DK)

Read about my #comeback to Danish OCR and a first-time-in-4-years podium finish at Nordic Race!

This is my last all-in race leading into the OCR World Championships.

Spartan Race Jacksonville

Spartan Race Jacksonville

From broken bone to returning to sports – it’s a long journey, but one you can join by reading this blog about the Spartan Race Jacksonville weekend. I got to test the body and it paid off đź‘Ź

OCR World Championships 3km, 2021

OCR World Championships 3km, 2021

OCR World Championships September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury?Felt like home!Let's address the elephant in the room: A broken shin bone. On the last day of March I broke a chunk...

The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

Savage Race – Florida

Savage Race – Florida

It’s a double silver weekend in sunny Florida, were 2 epic Savage events are held – my first try with the US organizer famous for creative and hard obstacles.

Spartan Race Slovakia

Spartan Race Slovakia

From OCR Champ to mountain CRAMP – read about how I battled vertical meters, burpees and a strong Eastern European field of Spartan athletes in Slovakia.

Reborn OCR – Ledreborg Slot

Reborn OCR – Ledreborg Slot

Read about how a Danish and Belgian athlete kicked my butt whilst I had the best of times at the first mid-pandemic OCR event in Denmark!