NEWEST BLOG POSTS
Hand Grip Strength: The Foundation for OCR Success
Hand grip strength is essential for OCR success. In this post, learn why hand and finger strength matter and how to train them for better performance on the racecourse.
Why Grip Strength Matters in OCR (and Everyday Life)
Grip strength is one of the most overlooked aspects of fitness, but it’s crucial for success in OCR and everyday life. Learn why grip training matters and how to strengthen yours for better performance.
The World’s Longest Rope Climb in a Suit
Discover how I tackled the world’s longest rope climb in a suit, from intense training with my Get A Grip program to the emotional support of my friends, and the thrill of overcoming this monumental challenge.
OCR European Championships ’24
Join me on the journey to the 2024 OCR European Championships in Folgaria, Italy. I came here for the historic third gold medal in the short course – read all about the course, obstacles and how I got along!
UPCOMING EVENTS
BLOG
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
