NEWEST BLOG POSTS
So, how was my first US National Series event?! 95% perfect – but those last 5% turned out to be crucial!
Share this list with your family and friends to let them know exactly what to get YOU for Christmas this year!
From OCR Champ to mountain CRAMP – read about how I battled vertical meters, burpees and a strong Eastern European field of Spartan athletes in Slovakia.
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of grip – El mono de Fuego – yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full program!