NEWEST BLOG POSTS
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
It’s a double silver weekend in sunny Florida, were 2 epic Savage events are held – my first try with the US organizer famous for creative and hard obstacles.
So, how was my first US National Series event?! 95% perfect – but those last 5% turned out to be crucial!
From OCR Champ to mountain CRAMP – read about how I battled vertical meters, burpees and a strong Eastern European field of Spartan athletes in Slovakia.
Read about how a Danish and Belgian athlete kicked my butt whilst I had the best of times at the first mid-pandemic OCR event in Denmark!
"5 minutes straight before I get over the fucking wall" Soy Bestial – or as we say; I am a beast! That’s the motto of the biggest race organizer in Spain, the Bestial Race. And after finishing the demanding 12k course I sure felt like a beast for beating the course....
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!