NEWEST BLOG POSTS
Transitioning to OCR From Other Sports
Athletes from climbing, CrossFit, or martial arts often have a grip strength advantage in OCR. But to truly excel, they need to adapt their training to the specific demands of obstacle course racing. Here’s how!
Mastering Grip Endurance: The Key to Long Rigs and Tough Obstacles
In Part 3 of the 5-part blog series, we focus on grip endurance—why it matters in OCR and how to build it. Learn the go-to workouts that help you maintain grip strength through long races and tough obstacles.
Hand Grip Strength: The Foundation for OCR Success
Hand grip strength is essential for OCR success. In this post, learn why hand and finger strength matter and how to train them for better performance on the racecourse.
Why Grip Strength Matters in OCR (and Everyday Life)
Grip strength is one of the most overlooked aspects of fitness, but it’s crucial for success in OCR and everyday life. Learn why grip training matters and how to strengthen yours for better performance.
UPCOMING EVENTS
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Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
