NEWEST BLOG POSTS
Injury Prevention in Grip Training
Injuries are common in grip training, but with the right approach, they can be avoided. Learn about common injuries, prevention techniques, and how to keep training for OCR all year long.
Transitioning to OCR From Other Sports
Athletes from climbing, CrossFit, or martial arts often have a grip strength advantage in OCR. But to truly excel, they need to adapt their training to the specific demands of obstacle course racing. Here’s how!
Mastering Grip Endurance: The Key to Long Rigs and Tough Obstacles
In Part 3 of the 5-part blog series, we focus on grip endurance—why it matters in OCR and how to build it. Learn the go-to workouts that help you maintain grip strength through long races and tough obstacles.
Hand Grip Strength: The Foundation for OCR Success
Hand grip strength is essential for OCR success. In this post, learn why hand and finger strength matter and how to train them for better performance on the racecourse.
UPCOMING EVENTS
It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience.
Personal Coaching
Personal OCR coaching with a World Champion, experienced coach and founder the of Get A Grip Training?! Limited spots, real results, built around your life.
The Get A Grip Program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
