The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

Spartan Race World Championships

Spartan Race World Championships

Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!

OCR European Championships 2023

OCR European Championships 2023

The king of grip returns to the tree he fell at in 2022, and also returns to the podium at Europes most competitive championship!

Savage Race Pro Series #2, Gainesville

Savage Race Pro Series #2, Gainesville

Get your POV experience of the European Champion taking on the American ELITE at the Savage Race Pro Series in Gainesville!

A packed field always leads to great racing – so let’s dive into it!

The OCR Christmas wishlist!

The OCR Christmas wishlist!

Share this list with your family and friends to let them know exactly what to get YOU for Christmas this year! Let’s prepare for a muddy New Year with loads of obstacle events.


It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience. See you out there!


Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!

The Pull- & Grip power program

The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!


World-class GPS tracking systems


OCR and Crossfit sports- and phyiotherapy

Saysky Copenhagen

Running, triathlon and sportswear with an urban and casual attitude


CLIF bars understand adventures, has amazing taste and they’re crafted with a purpose – to provide the energy we need! 

DOP - Din Online Partner

DOP – Din Online Partner is a full-service marketing agency, who delivers in all aspects of digital marketing. DOP – Din Online Partner is placed in Copenhagen, Denmark, with an enthusiastic team who is ready for any tasks regarding online marketing or graphic designs.


Get a grip on the trails and at your next OCR


Personal and high quality vitamins for all