Leon Kofoed
OCR AthleteÂ
NEWEST BLOG POSTS
Spartan Race Jacksonville
From broken bone to returning to sports – it’s a long journey, but one you can join by reading this blog about the Spartan Race Jacksonville weekend. I got to test the body and it paid off đź‘Ź
OCR World Championships 3km, 2021
OCR World Championships September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury?Felt like home!Let's address the elephant in the room: A broken shin bone. On the last day of March I broke a chunk...
The Grip- & Pull power program
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
UPCOMING EVENTS
BLOG
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of grip – El mono de Fuego – yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full program!
