Leon Kofoed
OCR Champion 

 

NEWEST BLOG POSTS

The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

Battle Bunker

Battle Bunker

Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!

OCR World Championships, 2022

OCR World Championships, 2022

Read about my comeback to the OCRWC after suffering a tibia fracture and how I raced my little heart out to snag another top-10 position on the short course. The weekend also included a double podium performance in the men’s and co-ed team relay!

Nordic Race – Urban (DK)

Nordic Race – Urban (DK)

Read about my #comeback to Danish OCR and a first-time-in-4-years podium finish at Nordic Race!

This is my last all-in race leading into the OCR World Championships.

Spartan Race Jacksonville

Spartan Race Jacksonville

From broken bone to returning to sports – it’s a long journey, but one you can join by reading this blog about the Spartan Race Jacksonville weekend. I got to test the body and it paid off 👏

OCR World Championships 3km, 2021

OCR World Championships 3km, 2021

OCR World Championships September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury?Felt like home!Let's address the elephant in the room: A broken shin bone. On the last day of March I broke a chunk...

UPCOMING EVENTS

It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience. See you out there!

BLOG

Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!

The Pull- & Grip power program

The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!

GARMIN

World-class GPS tracking systems

FIX YOU SPORTSCLINIC

OCR and Crossfit sports- and phyiotherapy

Saysky Copenhagen

Running, triathlon and sportswear with an urban and casual attitude

CLIF Bars

CLIF bars understand adventures, has amazing taste and they’re crafted with a purpose – to provide the energy we need! 

DOP - Din Online Partner

DOP – Din Online Partner is a full-service marketing agency, who delivers in all aspects of digital marketing. DOP – Din Online Partner is placed in Copenhagen, Denmark, with an enthusiastic team who is ready for any tasks regarding online marketing or graphic designs.

INOV8

Get a grip on the trails and at your next OCR

ZENTABOX

Personal and high quality vitamins for all