NEWEST BLOG POSTS
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!
Read about my comeback to the OCRWC after suffering a tibia fracture and how I raced my little heart out to snag another top-10 position on the short course. The weekend also included a double podium performance in the men’s and co-ed team relay!
Read about my #comeback to Danish OCR and a first-time-in-4-years podium finish at Nordic Race!
This is my last all-in race leading into the OCR World Championships.
From broken bone to returning to sports – it’s a long journey, but one you can join by reading this blog about the Spartan Race Jacksonville weekend. I got to test the body and it paid off 👏
OCR World Championships September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury?Felt like home!Let's address the elephant in the room: A broken shin bone. On the last day of March I broke a chunk...
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!