NEWEST BLOG POSTS

The Grip- & Pull power program

The Grip- & Pull power program

Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!

The OCR program

The OCR program

Discover the perfect blend of flexibility and structure with our OCR training program, crafted by World Champions Leon Kofoed and Ida Mathilde. Designed for recreational OCR athletes, this program offers expert tips and a balanced approach to running, strength, and grip training. Join our 8-week program to elevate your OCR performance and tackle your next obstacle race with confidence!

Gov Games 2024

Gov Games 2024

Discover how Team Copenhagen defended their title at the Gov Games, tackling grueling obstacles from the Burj Khalifa stair climb to the intense final showdown. Join us for a behind-the-scenes look at our strategies, the hurdles we overcame, and the exhilarating moments of victory.

The Czech OCR Championships

The Czech OCR Championships

Dive into my journey at the Czech OCR Championships—a weekend where process triumphed over perfection. From navigating tricky new obstacles to tackling a strategic 12k with a smile, discover how embracing the true spirit of OCR led to unexpected victories.

Spartan Race World Championships

Spartan Race World Championships

Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!

UPCOMING EVENTS

It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience. See you out there!

BLOG

Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!

The Pull- & Grip power program

The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!

GARMIN

World-class GPS tracking systems

FIX YOU SPORTSCLINIC

OCR and Crossfit sports- and phyiotherapy

Saysky Copenhagen

Running, triathlon and sportswear with an urban and casual attitude

CLIF Bars

CLIF bars understand adventures, has amazing taste and they’re crafted with a purpose – to provide the energy we need! 

DOP - Din Online Partner

DOP – Din Online Partner is a full-service marketing agency, who delivers in all aspects of digital marketing. DOP – Din Online Partner is placed in Copenhagen, Denmark, with an enthusiastic team who is ready for any tasks regarding online marketing or graphic designs.

INOV8

Get a grip on the trails and at your next OCR

ZENTABOX

Personal and high quality vitamins for all