NEWEST BLOG POSTS
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!
The king of grip returns to the tree he fell at in 2022, and also returns to the podium at Europes most competitive championship!
Get your POV experience of the European Champion taking on the American ELITE at the Savage Race Pro Series in Gainesville!
A packed field always leads to great racing – so let’s dive into it!
Share this list with your family and friends to let them know exactly what to get YOU for Christmas this year! Let’s prepare for a muddy ’23 with loads of obstacle events.
Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!
Read about my comeback to the OCRWC after suffering a tibia fracture and how I raced my little heart out to snag another top-10 position on the short course. The weekend also included a double podium performance in the men’s and co-ed team relay!
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!