NEWEST BLOG POSTS
The Grip- & Pull power program
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
The Grip & Pull Power Program – Still Going Strong in 2026
Back in 2021 I broke my leg and built something with the downtime.
Almost 600 OCR athletes worldwide have used or are currently using the Get A Grip grip and pull power programs – and they’re still going strong in 2026.
8 weeks. 4 weeks. Or both.
Built by a human. Tested in real life. Available in 7 languages.
New Coach: Signy Karoline!
As Get A Grip Training grows, so does the responsibility to protect quality and individualised coaching. This marks the next step: welcoming Signy Karoline as a coach within the Get A Grip framework – same philosophy, same structure, more capacity.
Get A Grip Training
After 10 years and 5,000 athletes, OCR Training Denmark is evolving into Get A Grip Training – a global OCR coaching platform led by Leon Kofoed.
OCR World Champion!
After years of training, I achieved my lifelong dream of becoming the OCR World Champion in 2024. Racing against a stacked field of elite athletes in Mammoth Lakes, I pushed through every obstacle to claim the title. Here’s my full journey to the top!
UPCOMING EVENTS
It’s a busy life when you’re an athlete. From 2019 I will be very critical in my choices of events to lower the risk of injury and to improve my racing experience.
Personal Coaching
Personal OCR coaching with a World Champion, experienced coach and founder the of Get A Grip Training?! Limited spots, real results, built around your life.
The Get A Grip Program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
