NEWEST BLOG POSTS
The Grip- & Pull power program
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
OCR World Champion!
After years of training, I achieved my lifelong dream of becoming the OCR World Champion in 2024. Racing against a stacked field of elite athletes in Mammoth Lakes, I pushed through every obstacle to claim the title. Here’s my full journey to the top!
Injury Prevention in Grip Training
Injuries are common in grip training, but with the right approach, they can be avoided. Learn about common injuries, prevention techniques, and how to keep training for OCR all year long.
Transitioning to OCR From Other Sports
Athletes from climbing, CrossFit, or martial arts often have a grip strength advantage in OCR. But to truly excel, they need to adapt their training to the specific demands of obstacle course racing. Here’s how!
Mastering Grip Endurance: The Key to Long Rigs and Tough Obstacles
In Part 3 of the 5-part blog series, we focus on grip endurance—why it matters in OCR and how to build it. Learn the go-to workouts that help you maintain grip strength through long races and tough obstacles.
UPCOMING EVENTS
BLOG
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
