BLOG
Explore the latest OCR events through my eyes on my blog, where I share detailed experiences, my results, and insights from the races I’ve tackled. Get inspired to take on your own OCR events around the globe!
The Grip- & Pull power program
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
Mastering Grip Endurance: The Key to Long Rigs and Tough Obstacles
In Part 3 of the 5-part blog series, we focus on grip endurance—why it matters in OCR and how to build it. Learn the go-to workouts that help you maintain grip strength through long races and tough obstacles.
Hand Grip Strength: The Foundation for OCR Success
Hand grip strength is essential for OCR success. In this post, learn why hand and finger strength matter and how to train them for better performance on the racecourse.
Why Grip Strength Matters in OCR (and Everyday Life)
Grip strength is one of the most overlooked aspects of fitness, but it’s crucial for success in OCR and everyday life. Learn why grip training matters and how to strengthen yours for better performance.
The World’s Longest Rope Climb in a Suit
Discover how I tackled the world’s longest rope climb in a suit, from intense training with my Get A Grip program to the emotional support of my friends, and the thrill of overcoming this monumental challenge.
OCR European Championships ’24
Join me on the journey to the 2024 OCR European Championships in Folgaria, Italy. I came here for the historic third gold medal in the short course – read all about the course, obstacles and how I got along!
The OCR program
Discover the perfect blend of flexibility and structure with our OCR training program, crafted by World Champions Leon Kofoed and Ida Mathilde. Designed for recreational OCR athletes, this program offers expert tips and a balanced approach to running, strength, and grip training. Join our 8-week program to elevate your OCR performance and tackle your next obstacle race with confidence!
Gov Games 2024
Discover how Team Copenhagen defended their title at the Gov Games, tackling grueling obstacles from the Burj Khalifa stair climb to the intense final showdown. Join us for a behind-the-scenes look at our strategies, the hurdles we overcame, and the exhilarating moments of victory.
The Czech OCR Championships
Dive into my journey at the Czech OCR Championships—a weekend where process triumphed over perfection. From navigating tricky new obstacles to tackling a strategic 12k with a smile, discover how embracing the true spirit of OCR led to unexpected victories.
Spartan Race World Championships
Spartan Race World Championships brought controversy, camaraderie, and surprises. Team Denmark fueled excitement and it was fun racing with my favorite teammates, conquering obstacles and having fun. The 1.4km showdown pushed limits and although a 4th place finish lacks a podium, it marks a personal triumph. Cheers to a memorable season!
OCR European Championships 2023
The king of grip returns to the tree he fell at in 2022, and also returns to the podium at Europes most competitive championship!
Savage Race Pro Series #2, Gainesville
Get your POV experience of the European Champion taking on the American ELITE at the Savage Race Pro Series in Gainesville!
A packed field always leads to great racing – so let’s dive into it!
Battle Bunker
Read about how your favourite Dane fared at his first ever fitness competition, the exclusive Battle Bunker Flagship Competition!
OCR World Championships, 2022
Read about my comeback to the OCRWC after suffering a tibia fracture and how I raced my little heart out to snag another top-10 position on the short course. The weekend also included a double podium performance in the men’s and co-ed team relay!
Nordic Race – Urban (DK)
Read about my #comeback to Danish OCR and a first-time-in-4-years podium finish at Nordic Race!
This is my last all-in race leading into the OCR World Championships.
Spartan Race Jacksonville
From broken bone to returning to sports – it’s a long journey, but one you can join by reading this blog about the Spartan Race Jacksonville weekend. I got to test the body and it paid off 👏