NEWEST BLOG POSTS
The Grip- & Pull power program
Read about the 8-week grip- & pull power program, the 4-week strength preparation program and get insights into the program, into why I made it and what you can expect from it!
OCR European Championships ’24
Join me on the journey to the 2024 OCR European Championships in Folgaria, Italy. I came here for the historic third gold medal in the short course – read all about the course, obstacles and how I got along!
The OCR program
Discover the perfect blend of flexibility and structure with our OCR training program, crafted by World Champions Leon Kofoed and Ida Mathilde. Designed for recreational OCR athletes, this program offers expert tips and a balanced approach to running, strength, and grip training. Join our 8-week program to elevate your OCR performance and tackle your next obstacle race with confidence!
Gov Games 2024
Discover how Team Copenhagen defended their title at the Gov Games, tackling grueling obstacles from the Burj Khalifa stair climb to the intense final showdown. Join us for a behind-the-scenes look at our strategies, the hurdles we overcame, and the exhilarating moments of victory.
The Czech OCR Championships
Dive into my journey at the Czech OCR Championships—a weekend where process triumphed over perfection. From navigating tricky new obstacles to tackling a strategic 12k with a smile, discover how embracing the true spirit of OCR led to unexpected victories.
UPCOMING EVENTS
BLOG
Read about my latest race efforts or browse down memory lane and check out a Championship review. Maybe we ran a race together a few years ago without even knowing!
The Pull- & Grip power program
The king of #GETAGRIP, El mono de Fuego, yours sincerely is finally ready to share his workouts with you. Take on the 4-week strength conditioning program or go big with the full 8-week pull power program!
