by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Sep 9, 2024 | Training
Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the... by Leon Kofoed | Sep 5, 2024 | Training
Hey everyone! If you’ve been part of the OCR world for a while, you already know that grip strength is everything when it comes to hanging obstacles. But let’s be honest, grip strength is often overlooked when people think about building up their fitness – and...
