by Leon Kofoed | Apr 22, 2026 | Training
Back in 2021, I broke my leg and turned the recovery time into something useful. The result was the Get A Grip grip and pull power programs – an 8-week and a 4-week PDF training program built for OCR athletes who want to actually prepare their bodies for... by Leon Kofoed | Jan 16, 2026 | Training
Expanding Get A Grip Training Get A Grip Training started as a simple idea – build strong, capable athletes through structured, individualised training. No shortcuts. For the first year that work has been carried by one coach. Me. Now the interest in... by Leon Kofoed | Oct 2, 2025 | Training
Back in 2015, OCR Training Denmark was born out of one simple idea:Give people the knowledge and a space to train OCR like it’s a real sport. We started with local bootcamps, and once Nikolaj Dam joined the team, then came race-day workshops, training events, trips to... by Leon Kofoed | Oct 10, 2024 | OCR
Most of you reading this know I’ve been dreaming of an individual world title since winning my first European Short Course title in 2018. That same year, I finished 7th at Worlds, in 2019 I placed 5th, and in 2023 I finally made it to the podium with a 3rd place... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good...
