The Grip- & Pull power program

The Grip- & Pull power program

From me to YOU! Since winning the grip-intense OCR European Championships in 2018, I’ve been wanting to share my training and workouts. I’ve done so through OCR Training Denmark, were I’ve hosted events for +4500 athletes, done personal training with...
Savage Race – Florida

Savage Race – Florida

Savage Race  March 13-14, 2021, FloridaSo, how did your favorite Dane fare at his first ever Savage Race weekend?! You may know the results – here’s the story! Felt like home! After having suffered from missing a spear in Jacksonville, I was eager to prove...
Spartan Race USNS Jacksonville, Florida

Spartan Race USNS Jacksonville, Florida

Spartan Race USNS ’21  February 28, 2021, Florida”I stay close, run hard and keep my mind on the break-it-or-make-it obstacle: The Tire” Finally a race! Travelling and racing was basically impossible throughout COVID-19. My athletic career was an a...
The top 10 OCR Christmas list!

The top 10 OCR Christmas list!

The OCR Christmas wishlist! Shoes, tickets, socks and more Christmas is upon us and the question I continue to struggle answering followed along: “what’s your wish list?!”. I didn’t quite know, but when I sat down and put some thoughts together a rather OCR specific...
Spartan Race Slovakia

Spartan Race Slovakia

From OCR Champ to mountain CRAMP! Alright, let’s be honest here. I have NOT focused my athletic career on running long distance mountain events – so what am I even doing here, crushing ascents, descent and getting my ass kicked? The answer comes in 2...