by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Jun 9, 2024 | OCR
The Preview With a mix of excitement and nostalgia, I prepare for what might be my last OCR European Championships. This year, the stakes are higher than ever as I aim to become the first athlete to clinch three gold medals in the short course distance (2018, 2019 +... by Leon Kofoed | May 5, 2024 | OCR
Return of The Danes We’re the two-time champions of the prestigious Gov Games, having clinched money, glory, and some seriously cool experiences in this adrenaline-pumping competition. Think of it as a teamwork-based challenge inspired by Wipeout, Ninja Warrior,... by Leon Kofoed | Apr 29, 2024 | OCR
A test of Grit & Grace This past weekend brought me to the vibrant and challenging terrains of the Czech OCR Championships, an event that tests more than just your physical limits. With a focus on intrinsic goals and the pure joy of competition, I lined up at the... by Leon Kofoed | Dec 11, 2023 | OCR
Last time I visited the UAE, it was to compete in and win the prestigious and fun Gov Games, a multi-day TV show with a massive prize purse. In other words, I had the best of times with Team Copenhagen! Heading back to compete in the Spartan Race Championships for my... by Leon Kofoed | Jun 18, 2023 | OCR
The Thrilling Journey of the OCR European Championships: Triumphs, Challenges, and Team Spirit The OCR European Championships of 2023 marked a significant milestone for me. As I prepared for my 5th appearance at the event, memories of my past results on the 3k short...
