The OCR program

The OCR program

we want to help you Unlock your potential with our new OCR training program. Releasing May 24th! We made this for you! We’re thrilled to introduce a training program that we’ve crafted for OCR enthusiasts who are eager to have structure in their OCR...
The Grip- & Pull power program

The Grip- & Pull power program

From me to YOU! Since winning the grip-intense OCR European Championships in 2018, I’ve been wanting to share my training and workouts. I’ve done so through OCR Training Denmark, were I’ve hosted events for +4500 athletes, done personal training with...
Flagstaff Training Camp

Flagstaff Training Camp

Nikolaj and I believe, that pushing the training and racing to the next level takes a special type of dedication. This specific dedication can be found in everyday life, but nothing beats a training camp with 100% focus on training, eating, recovery and sleeping. This...