by Leon Kofoed | Apr 22, 2026 | Training
Back in 2021, I broke my leg and turned the recovery time into something useful. The result was the Get A Grip grip and pull power programs – an 8-week and a 4-week PDF training program built for OCR athletes who want to actually prepare their bodies for... by Leon Kofoed | Jan 16, 2026 | Training
Expanding Get A Grip Training Get A Grip Training started as a simple idea – build strong, capable athletes through structured, individualised training. No shortcuts. For the first year that work has been carried by one coach. Me. Now the interest in... by Leon Kofoed | Oct 2, 2025 | Training
Back in 2015, OCR Training Denmark was born out of one simple idea:Give people the knowledge and a space to train OCR like it’s a real sport. We started with local bootcamps, and once Nikolaj Dam joined the team, then came race-day workshops, training events, trips to... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good... by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Sep 9, 2024 | Training
Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the...
