by Leon Kofoed | Oct 2, 2025 | Training
Back in 2015, OCR Training Denmark was born out of one simple idea:Give people the knowledge and a space to train OCR like it’s a real sport. We started with local bootcamps, and once Nikolaj Dam joined the team, then came race-day workshops, training events, trips to... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good... by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Sep 9, 2024 | Training
Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the... by Leon Kofoed | Sep 5, 2024 | Training
Hey everyone! If you’ve been part of the OCR world for a while, you already know that grip strength is everything when it comes to hanging obstacles. But let’s be honest, grip strength is often overlooked when people think about building up their fitness – and... by Leon Kofoed | Aug 9, 2024 | Training
I’ve partnered with Shaping New Tomorrow to take on an incredible challenge: the world’s longest rope climb in a suit. Yes, you read that right—in a suit! Climbing 50 meters up the Aalborg Tower, with nothing but a rope and determination, wearing Shaping New...
