Injury Prevention in Grip Training

Injury Prevention in Grip Training

Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good...
Hand Grip Strength: The Foundation for OCR Success

Hand Grip Strength: The Foundation for OCR Success

Welcome back to part two of our grip strength blog series! Today, we’re digging deeper into developing grip strength – one of the most essential components for success in OCR, and pretty sweet for many other facets in life. Strong hands and fingers are the...
Why Grip Strength Matters in OCR (and Everyday Life)

Why Grip Strength Matters in OCR (and Everyday Life)

Hey everyone! If you’ve been part of the OCR world for a while, you already know that grip strength is everything when it comes to hanging obstacles. But let’s be honest, grip strength is often overlooked when people think about building up their fitness – and...
The World’s Longest Rope Climb in a Suit

The World’s Longest Rope Climb in a Suit

I’ve partnered with Shaping New Tomorrow to take on an incredible challenge: the world’s longest rope climb in a suit. Yes, you read that right—in a suit! Climbing 50 meters up the Aalborg Tower, with nothing but a rope and determination, wearing Shaping New...
The OCR program

The OCR program

we want to help you Unlock your potential with our new OCR training program. Releasing May 24th! We made this for you! We’re thrilled to introduce a training program that we’ve crafted for OCR enthusiasts who are eager to have structure in their OCR...