• facebook
  • facebook
  • facebook
0 Items
LeonKofoed
  • ABOUT LEON
  • BLOG
  • SPONSORS
  • EVENTS
  • SHOP
Select Page
The Grip- & Pull power program

The Grip- & Pull power program

by Leon Kofoed | Jun 6, 2021 | OCR, Training

From me to YOU! Since winning the grip-intense OCR European Championships in 2018, I’ve been wanting to share my training and workouts. I’ve done so through OCR Training Denmark, were I’ve hosted events for +4500 athletes, done personal training with...

Recent Posts

  • OCR World Champion!
  • Injury Prevention in Grip Training
  • Transitioning to OCR From Other Sports
  • Mastering Grip Endurance: The Key to Long Rigs and Tough Obstacles
  • Hand Grip Strength: The Foundation for OCR Success
  • Why Grip Strength Matters in OCR (and Everyday Life)

Archives

  • October 2024
  • September 2024
  • August 2024
  • June 2024
  • May 2024
  • April 2024
  • December 2023
  • June 2023
  • April 2023
  • November 2022
  • September 2022
  • March 2022
  • September 2021
  • June 2021
  • March 2021
  • September 2020
  • December 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018

Categories

  • Ikke-kategoriseret
  • OCR
  • Road Race / Track
  • Training

OCR Training Denmark APS
CVR: 37522090
Finsensvej 61
2000 Frederiksberg
Denmark

Links:

Terms And Conditions »

Blog »

Sponsors »

shop »

  • Follow
  • Follow
  • Follow