Grip- & pull power program (English)

 29,00 89,00

Discover the 8-week and 4-week grip and pull power programs crafted by the #getagrip king himself!

Upon purchasing the program online, you’ll receive an email with the programs attached as 37-page and 21-page PDF files. You’ll also gain eternal access to a secret YouTube channel featuring all the relevant video material. This includes a total of 26 videos, comprising 19 follow-along training sessions for the 8-week program and 9 videos for the 4-week program, designed to boost your capacity!

The 8-week and 4-week #getagrip programs combines the necessary training for your forearms, arms and back muscles to lift and carry your own bodyweight. By improving this capacity, we fulfil the purpose of all the hard work - to make it possible for YOU, to overcome obstacles previously considered impossible. The programs don't have tips and tricks for obstacle completion, no we take on the bigger challenge of actually preparing your body for the challenge ahead. I'm excited to follow your journey!

Almost every single workout has a follow-along video, sometimes with other faces from the OCR community you recognize. There's warm-up videos, technical explanations and also an injury prevention training.

Equipment: You'll need a pull-up bar, rubber bands and some weights. Most you'll have at home and all the fancy stuff is at your local gym if you prefer going there.

Now let's increase your capacity to lift and move your bodyweight!

// Leon Kofoed

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