Grip- & pull power program (English)
€ 29,00 – € 89,00
Discover the 8-week and 4-week grip and pull power programs crafted by the #getagrip king himself!
Upon purchasing the program online, you’ll receive an email with the programs attached as 37-page and 21-page PDF files. You’ll also gain eternal access to a secret YouTube channel featuring all the relevant video material. This includes a total of 26 videos, comprising 19 follow-along training sessions for the 8-week program and 9 videos for the 4-week program, designed to boost your capacity!
The 8-week and 4-week #getagrip programs combines the necessary training for your forearms, arms and back muscles to lift and carry your own bodyweight. By improving this capacity, we fulfil the purpose of all the hard work - to make it possible for YOU, to overcome obstacles previously considered impossible. The programs don't have tips and tricks for obstacle completion, no we take on the bigger challenge of actually preparing your body for the challenge ahead. I'm excited to follow your journey!
Almost every single workout has a follow-along video, sometimes with other faces from the OCR community you recognize. There's warm-up videos, technical explanations and also an injury prevention training.
Equipment: You'll need a pull-up bar, rubber bands and some weights. Most you'll have at home and all the fancy stuff is at your local gym if you prefer going there.
Now let's increase your capacity to lift and move your bodyweight!
// Leon Kofoed
Additional information
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Alessio –
learn from the best in the world
Jeff Frank (verified owner) –
I’m only on my second week of the program, but I’m loving it so far. Super clear instructions. Inspiring, challenging with fun commentary. Plus the workouts are easily scalable – though I’m driven to push myself as much as I can. Looking forward to what the next 6 weeks bring!
Calypso –
The program comes with a variety of different workouts which keep me excited and engaged. I never get bored, and there’s always something that fits my timeframe and equipment. I love revisiting workouts and seeing myself consistently improve!
Signy –
I love this program! It’s easy to follow and highly practical, whether you’re at the gym, at home, or traveling. I highly recommend it, and it’s definitely worth the investment.
Thomas Petersen –
I’ll add a bit of text and details, but lets first get out of the way: I recommend this program if you want to improve you pulling power and endurance, and also your grip.
I improved my pull-ups during a max rep pr 2 minutes by 30% and a plate hold for time with 31% over 8 weeks and 19 workouts. Your milage will vary, but I think you can expect to improve as well.
Do not however expect a program that’ll tell you what to do each day of the week for 8 weeks. Because this is intended to mix with the rest of your schedule, you’ll need to plan your week yourselves. The workouts are planned in detail though and come with guidance for how to plan said week. This gives you quite a bit of freedom with how to do your work.
As a final note, I felt the program focused the most on pulling and slightly less on grip, but as my improvement showed me, I may have misjudged. I have also found myself more capable on an obstacle like Gibbon, when I don’t quite hit the handle in the holder, where I can now hold on with my left hand for a swing where as in the past I needed to hit it pretty consistently on the first try.