Description
Elevate your obstacle course racing skills with our OCR Training Program, designed by World Champions Leon Kofoed and Ida Mathilde. Tailored for the passionate OCR athlete, this program blends structure with flexibility, allowing for personal adjustments to suit individual fitness levels and goals.
Our comprehensive program covers all the essentials of OCR training:
– Endurance Running: Develop stamina and speed with progressive running plans.
– Strength Training: Build power and resilience with workouts that enhance muscle strength and agility.
– Grip Training: Increase your grip strength and endurance, essential for conquering challenging obstacles.
– Tips & Tricks: Learn effective techniques to speed up recovery and prevent injuries, ensuring you stay in top form.
Whether you’re preparing for your first race or looking to improve your personal best, our program provides all the tools you need for success in your day-to-day training. Embrace a structured training approach with the freedom to adapt to your needs, and start your journey to becoming a stronger, faster, and more confident OCR athlete today!
Cecilie Svenningsen (verified owner) –
I will highly recommend the OCR program to any one who want to improve their performance in OCR. It’s really all you need to make sure you focus on both running, strength and grib and by that get better in all of the aspects of OCR. The program is nice and easy to follow and has different levels – which also means that you can do it over again several times as you improve. Whether you want to train every day or less the program tells you what to do. The workouts are different and a lot of fun. Literally – this is all you need.
Sandra (verified owner) –
A great program focusing on running, grip and the strength needed for OCR! The balance of all those are well organized. Still there’s room for adding more training if you’d like, but also if you dont have time every day the program point out what workouts to prioritize.
Also both Leon and Ida are very helpful and answers questions about the program!
Really recommend this program if you need to structure your training, need some motivation or just want to become a better OCR athlete!