Spartan Race Jacksonville

Spartan Race Jacksonville

The return to JAX! Let’s address the elephant in the room: A broken shin bone. On the last day of March 2021 I broke a chunk of my tibia bone during the Georgia Savage Race. This was a huge physical and mental blow which I’m still dealing with – and...
OCR World Championships 3km, 2021

OCR World Championships 3km, 2021

OCR World Championships  September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury? Felt like home! Let’s address the elephant in the room: A broken shin bone. On the last day of March I...
The Grip- & Pull power program

The Grip- & Pull power program

From me to YOU! Since winning the grip-intense OCR European Championships in 2018, I’ve been wanting to share my training and workouts. I’ve done so through OCR Training Denmark, were I’ve hosted events for +4500 athletes, done personal training with...
Savage Race – Florida

Savage Race – Florida

Savage Race  March 13-14, 2021, FloridaSo, how did your favorite Dane fare at his first ever Savage Race weekend?! You may know the results – here’s the story! Felt like home! After having suffered from missing a spear in Jacksonville, I was eager to prove...
Spartan Race USNS Jacksonville, Florida

Spartan Race USNS Jacksonville, Florida

Spartan Race USNS ’21  February 28, 2021, Florida”I stay close, run hard and keep my mind on the break-it-or-make-it obstacle: The Tire” Finally a race! Travelling and racing was basically impossible throughout COVID-19. My athletic career was an a...
Spartan Race Slovakia

Spartan Race Slovakia

From OCR Champ to mountain CRAMP! Alright, let’s be honest here. I have NOT focused my athletic career on running long distance mountain events – so what am I even doing here, crushing ascents, descent and getting my ass kicked? The answer comes in 2...