by Leon Kofoed | Oct 10, 2024 | OCR
Most of you reading this know I’ve been dreaming of an individual world title since winning my first European Short Course title in 2018. That same year, I finished 7th at Worlds, in 2019 I placed 5th, and in 2023 I finally made it to the podium with a 3rd place... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good... by Leon Kofoed | Sep 20, 2024 | Ikke-kategoriseret
More Than Just Grip Strength While grip strength is a cornerstone of Obstacle Course Racing, the sport is far more complex than simply mastering obstacles. It requires a balance of running endurance, strength for carries, mental fortitude, body control and obstacle... by Leon Kofoed | Sep 13, 2024 | OCR, Training
Welcome back to the third installment of my 5-part series on grip and pull-up training! Now that we’ve covered grip strength and pull-up techniques in Parts 1 and 2, it’s time to talk about one of the most important aspects of obstacle racing: grip endurance. What Is... by Leon Kofoed | Jun 9, 2024 | OCR
The Preview With a mix of excitement and nostalgia, I prepare for what might be my last OCR European Championships. This year, the stakes are higher than ever as I aim to become the first athlete to clinch three gold medals in the short course distance (2018, 2019 +...
