by Leon Kofoed | Jan 16, 2026 | Training
Expanding Get A Grip Training Get A Grip Training started as a simple idea – build strong, capable athletes through structured, individualised training. No shortcuts. For the first year that work has been carried by one coach. Me. Now the interest in... by Leon Kofoed | Oct 2, 2025 | Training
Back in 2015, OCR Training Denmark was born out of one simple idea:Give people the knowledge and a space to train OCR like it’s a real sport. We started with local bootcamps, and once Nikolaj Dam joined the team, then came race-day workshops, training events, trips to... by Leon Kofoed | Oct 10, 2024 | OCR
Most of you reading this know I’ve been dreaming of an individual world title since winning my first European Short Course title in 2018. That same year, I finished 7th at Worlds, in 2019 I placed 5th, and in 2023 I finally made it to the podium with a 3rd place... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good... by Leon Kofoed | Sep 20, 2024 | Ikke-kategoriseret
More Than Just Grip Strength While grip strength is a cornerstone of Obstacle Course Racing, the sport is far more complex than simply mastering obstacles. It requires a balance of running endurance, strength for carries, mental fortitude, body control and obstacle...
