Spartan Race Jacksonville

Spartan Race Jacksonville

The return to JAX! Let’s address the elephant in the room: A broken shin bone. On the last day of March 2021 I broke a chunk of my tibia bone during the Georgia Savage Race. This was a huge physical and mental blow which I’m still dealing with – and...
OCR World Championships 3km, 2021

OCR World Championships 3km, 2021

OCR World Championships  September 24-26, 2021, VermontSo, how did your favorite Dane (you heard it, Ida) fare at his first competitive event post injury? Felt like home! Let’s address the elephant in the room: A broken shin bone. On the last day of March I...
The Grip- & Pull power program

The Grip- & Pull power program

From me to YOU! Since winning the grip-intense OCR European Championships in 2018, I’ve been wanting to share my training and workouts. I’ve done so through OCR Training Denmark, were I’ve hosted events for +4500 athletes, done personal training with...
The top 10 OCR Christmas list!

The top 10 OCR Christmas list!

The OCR Christmas wishlist! Shoes, tickets, socks and more Christmas is upon us and the question I continue to struggle answering followed along: “what’s your wish list?!”. I didn’t quite know, but when I sat down and put some thoughts together a rather OCR specific...
OCRWC Team Relay

OCRWC Team Relay

“We scream as we become World Champions” With a big personal win in the bag from the 3k, I was more than ready to battle it out at the infamous OCRWC Team Relay event! This would wrap up an incredible weekend were Ida had managed to podium both at the 3k...