by Leon Kofoed | Oct 2, 2025 | Training
Back in 2015, OCR Training Denmark was born out of one simple idea:Give people the knowledge and a space to train OCR like it’s a real sport. We started with local bootcamps, and once Nikolaj Dam joined the team, then came race-day workshops, training events, trips to... by Leon Kofoed | Oct 10, 2024 | OCR
Most of you reading this know I’ve been dreaming of an individual world title since winning my first European Short Course title in 2018. That same year, I finished 7th at Worlds, in 2019 I placed 5th, and in 2023 I finally made it to the podium with a 3rd place... by Leon Kofoed | Sep 27, 2024 | OCR, Training
Hey sweet cheeks, We’ve reached the final blog in this 5-part series, and today we’re tackling something crucial: injury prevention. If you’ve been following along with my previous posts, you’ll know that grip training is a key component of OCR success, a good... by Leon Kofoed | Jun 9, 2024 | OCR
The Preview With a mix of excitement and nostalgia, I prepare for what might be my last OCR European Championships. This year, the stakes are higher than ever as I aim to become the first athlete to clinch three gold medals in the short course distance (2018, 2019 +... by Leon Kofoed | May 16, 2024 | Training
we want to help you Unlock your potential with our new OCR training program. Releasing May 24th! We made this for you! We’re thrilled to introduce a training program that we’ve crafted for OCR enthusiasts who are eager to have structure in their OCR...
